The 'Tide Diet
Welcome to the Tide Diet: A Powerful Companion to Your GLP-1 Treatment
This program is designed to support your weight loss journey while you're on GLP-1 medications like Semaglutide or Tirzepatide.
Please note: GLP-1 medications are not included in this purchase. This is the program only.
The Tide Diet is built on five transformational pillars:
1. GLP-1 Medications (separate from this program – taken under medical supervision)
2. 5:2 Eating Plan
3. The Tide Diet Plan
4. Tide Functional Fitness
5. Self-Love & Mindset Support
Your purchase includes:
🥗 Meal plans, recipes, food prep guides & shopping lists
💪 30-Day Functional Fitness program (PDF + video)
🧘♀️ Self-Love Program & 30-Day Challenge
📘 Goal-setting tools, trackers, and mindset support
🧼 Kitchen setup tips, food storage, and inventory guides
Everything is digital, downloadable, and ready to help you succeed—while taking your GLP-1 medication under your doctor’s care.